Are you looking for a professional Personal Trainer in Cheshire, Wirral, North Wales or Liverpool who is highly motivated, dedicated to achieving goals and getting the results you want? Look no further and get in touch with Helen today.

Helen Nicholas is a fully qualified Personal Trainer with specific qualifications in GP Referral, Nutrition, PT Outdoors, Circuits and Group Indoor Cycling. For many years now, she has felt extremely passionate about fitness, nutrition and general wellbeing and wants to share the benefits it brings. There is no greater reward than seeing a client reach their goals or discovering they have a passion for exercise.

Helen likes to encourage her clients to change their lifestyle for the long term. By designing a bespoke fitness programme tailored to individual goals, together with regular fitness assessments and nutritional analysis, this can be achieved with commitment.

The majority of people these days struggle with time constraints so Helen offers a completely flexible Personal Training service to fit in with you and can train you anywhere - outdoors, at home, in the workplace or in one of the indoor venues Helen has available.

Whether you want to lose weight, improve fitness, build muscle, train for a specific sporting event or simply want to make time for yourself, Helen can help.